Showing posts with label Pregnancy. Show all posts
Showing posts with label Pregnancy. Show all posts

What is FASD?

Foetal alcohol spectrum disorders (FASD) are a group of conditions that can occur in a person whose mother drank alcohol during her pregnancy. FASD is more common in indigenous communities but can affect anyone who was exposed to alcohol as a fetus.

Alcohol is a teratogen – it is able to pass from the mothers bloodstream, cross the placenta, and enter the baby's bloodstream. Alcohol lasts longer in the baby's bloodstream because a baby's liver metabolises (breaks down) alcohol very slowly. This means the alcohol can interfere with the normal development of the fetus and affect cells including brain cells leading to cognitive impairment..

The characteristic effects of FASD include physical, developmental and neurobehavioural abnormalities. FASD conditions can range from mild to severe depending on the individual. The most severe form of FASD is fetal alcohol syndrome (FAS) which includes facial feature abnormalities as well as the neurobehavioural symptoms.

A person with FASD may have:

  • Abnormal facial features such as a smooth philtrum (flattened narrow groove between nose and upper lip), a flat mid face, a short nose, or a short chin
  • Small head size
  • Shorter than average height
  • Learning difficulties
  • Hyperactive behaviour
  • Difficulty paying attention
  • Poor memory
  • Learning difficulties
  • A low IQ or intellectual disability
  • Speech or language problems
  • Problems at school, particularly with math
  • Difficulty relating actions to consequences
  • Poor judgement and reasoning
  • Problems with major organs such as the heart or kidneys

FASD is often called the 'invisible disability'. Symptoms of FASD are seldom apparent at birth, excluding the facial feature abnormalities that present with FAS. Therefore, it is often not until school age that learning difficulties and problems with social behaviours begin to be noticed. Even then, the problems are often overlooked, ignored, attributed to other conditions or blamed on poor parenting or environment. Paradoxically, the misunderstanding of the unrecognised brain impairment and the associated primary symptoms often leads to the development of secondary behaviours and the stereotypical labelling of that individual.

Not having a diagnosis often causes misunderstandings and confusion and mean that the person misses out on much needed assistance to help them manage their condition. In addition, the consequences of FASD increase with adulthood as there is less social tolerance for the behaviour.

There is no cure for FASD and its effects last a lifetime, however it is preventable. Any amount of alcohol during pregnancy can harm the growing baby. What symptoms occur and how severe they are depend on how much alcohol the mother drank, how often they drank, and at what stage of the pregnancy alcohol was consumed. Other factors such as the age and health of the mother (e.g. if she also smokes) and environmental factors (e.g. stress due to poverty or abuse) can also add to the amount of harm to the developing baby.

The safest course of action is always to avoid drinking any alcohol whilst you are pregnant, as well as if you are trying to get pregnant or when you are breastfeeding.

There are lots of different ways you can stay away from alcohol, and lots of different people who can help when you are struggling, including family, friends, healthcare professionals and support groups. 

What can mothers do to keep away from alcohol during pregnancy?


It can be difficult to change your habits, and if you are used to drinking alcohol it may be challenging to stay away from it once you are pregnant. But you're now responsible for the health and safety of two people, not just yourself, and the only way to remain safe from the risk of your child having FASD is to not touch alcohol at all.

So what can you do instead to distract you from the urge to drink? Below are a few ideas to get you started:

Get creative!
Why don't you start decorating your baby' new room? If you're feeling really creative you could paint a mural design or alternatively create some artwork you think your baby might like and keep it near their crib or hang it on the wall. If painting isn't for you why not take up a new hobby like knitting and get to work making all sorts of new clothes and toys for your little one to enjoy when they arrive?

Go green fingered
Gardening is something you can keep up all year round here in Australia and keeps you healthy. Get outside and plant some flowers, pull up the weeds and mow the lawn and be rewarded with a beautiful backyard. Haven't got a garden of your own? Why not get some pots that you can plant up for in the house? You could even create your own herb garden to use in cooking.

Get some exercise
Playing a sport is a great way to have fun, make friends and get some exercise all at the same time. Go for a walk, whether it's just into town or out in the countryside, there's nothing like a bit of fresh air to clear the mind and it's a great free way to exercise and keep both your body and mind healthy. As well as health benefits exercise also produces endorphins which make you happy! If you aren't up for something quite so active, instead go swimming or do some stretching – your pregnant body will thank you for it!

Create something new in the kitchen
You might crave all kinds of foods whilst you're pregnant so now is the perfect time to try out some new recipes! Always wanted to go a bit more vegetarian or to cook more fish? Why not experiment in the kitchen, it's always fun and rewarding to come up with new dishes to share with friends and family

Start a memory book
Start a book full of photos, advice and life lessons that you want to share with your baby. You can add to it as the baby comes and they can keep it forever and add to it themselves before passing it on to their own children.

Do something for you
Love reading but never have the time? Used to sketch but haven't for years now? Always wanted to write a novel? Why not do something for yourself for a change and do that 'thing' that you've always wanted to do or get back in to an old hobby. Soon enough there will be another person requiring your attention so take the time now to do something for you.



These are just examples but whatever it is that you decide to do you'll not only have great fun but you'll also be keeping your child safe from the effects of FASD so nothing could be more worthwhile.

Popular Posts